Soundness of mind

Are bananas good for diverticulosis?

What foods can aggravate diverticulosis?

Foods that can aggravate diverticulosis include nuts, popcorn, and seeds, as well as highly processed or refined grains, such as white rice and white bread. Eating these foods can cause the diverticular pockets in the colon to become inflamed and infected, leading to symptoms such as abdominal pain and bloating. It is best to avoid these types of foods and instead focus on eating a high-fiber diet that includes fruits, vegetables, whole grains, and legumes, as these can help to prevent flare-ups of diverticulosis.