The number of sets in a workout can vary depending on your goals and fitness level. Generally, it’s recommended that you do at least three sets of each exercise to see results. However, for more advanced lifters, doing more than three sets can be beneficial. It’s important to listen to your body and to not overdo it. If you’re feeling overly fatigued or sore after a workout, consider reducing the number of sets.

Is 30 sets per workout too much?

It depends on your experience level and your goals. If you’re a beginner, 30 sets per workout may be too much and could lead to overtraining. It’s best to start with fewer sets and gradually increase as you become more experienced. However, if you’re an experienced lifter and your goal is muscle growth or strength gains, then 30 sets per workout may be appropriate. It’s important to listen to your body and make sure that you’re not overtraining or overstressing your muscles.

How many sets a day is too much?

The answer to this question depends on a number of factors such as your age, fitness level, and goals. Generally speaking, for adults, it is recommended to do no more than 4-6 sets per exercise, with 1-3 sets being more suitable for beginners. Also, it is important to ensure that you are giving your body adequate rest and recovery time between sets. However, it is always best to consult with your doctor or a fitness professional to determine what is best for you.