It is generally recommended to not consume more than 10–20 grams of DGL per day. Excessive consumption of DGL can lead to side effects such as diarrhea, bloating, and abdominal cramps. It is also important to note that if you are taking medications or have any underlying health conditions, you should consult your doctor before taking DGL supplements.

What happens if you take too much DGL?

Taking too much DGL (deglycyrrhizinated licorice) can cause some side effects, such as headaches, nausea, vomiting, diarrhea, and fatigue. It can also cause electrolyte imbalances and an increase in blood pressure. If you are taking too much DGL, it is important to stop taking it and consult your doctor.

How much DGL can you take in a day?

The recommended daily dose of DGL (deglycyrrhizinated licorice) varies depending on the reason for taking it. Generally, the recommended daily dose is 400 to 800 milligrams (mg) taken in two or three divided doses. It is important to note that DGL should not be taken at the same time as other medications, as it may interact with them. It is also important to talk to your healthcare provider before taking DGL, as it can cause side effects in some individuals.