Soundness of mind

What protein can I eat instead of meat?

There are a variety of healthy proteins that can be eaten in place of meat. Some popular options include beans, lentils, tofu, tempeh, quinoa, nuts, seeds, and seitan. These can be cooked in a variety of ways, such as stir-frying, steaming, or baking, and can be used as a replacement for meat in most recipes. Additionally, plant-based milks and cheeses are a great source of plant-based protein and can be used in place of dairy in many recipes.