CDP Choline is usually taken at doses of 250-500mg and is a fast-acting supplement. It is believed to take effect within 15-30 minutes after ingestion, with peak effects occurring after 1-2 hours. It is recommended to take CDP Choline with food, as this helps to enhance absorption and increase its effectiveness.

Can you take CDP-choline everyday?

It is generally recommended to take CDP-choline (Citicoline) once per day or as directed by your healthcare provider. The recommended dosage for adults is 250-500 mg taken orally. CDP-choline is generally considered safe for most individuals, but it is important to talk to your doctor before taking any new supplement.

Is CDP-choline effective?

CDP-choline, also known as citicoline, is a supplement that has been studied for its potential to improve brain health. Studies have shown that it may help improve memory, focus, alertness, and other cognitive functions in both healthy individuals and those with neurological disorders or age-related cognitive decline. CDP-choline has also been studied for its potential to improve mental energy and reduce fatigue. While the research is promising, more studies are needed to determine whether CDP-choline is effective for these purposes.