Soundness of mind

What does low B12 feel like?

Low levels of vitamin B12 can cause a range of symptoms, including fatigue, weakness, constipation, loss of appetite, weight loss, tingling and numbness in the hands and feet, and problems with memory and concentration. In more severe cases, low B12 can cause a form of anemia called megaloblastic anemia, which can cause a pale complexion, sore tongue, and difficulty maintaining balance.

Can B12 deficiency make you feel unwell?

Yes, a deficiency of Vitamin B12 can cause a range of symptoms, such as fatigue, headaches, dizziness, lightheadedness, palpitations, shortness of breath, and feeling unwell. Vitamin B12 is essential for the production of red blood cells, as well as for the functioning of the nervous system. A deficiency can also lead to anemia, which can make you feel weak and tired. If you think you may be deficient in Vitamin B12, it is important to see your doctor for a blood test to check your levels.

What happens if your B12 is low for too long?

If your B12 levels remain low for an extended period of time, you may experience a variety of symptoms, including fatigue, weakness, constipation, loss of appetite, weight loss, nerve problems, and anemia. Long-term low B12 can also lead to neurological problems such as memory loss, confusion, and depression. If you think you may have a B12 deficiency, it’s important to speak to your doctor to get it properly diagnosed and treated.