Soundness of mind

How can one stay physically active during COVID-19 self-quarantine?

During this time of self-quarantine due to the COVID-19 pandemic, it is important to stay physically active to maintain your health. Here are some suggestions for staying active:
• Take a daily walk or jog – even if it’s just around your house or in your yard.
• Do bodyweight exercises like planks, sit-ups, and squats.
• Try yoga or tai chi for a low-impact, calming workout.
• Find online exercise classes to join in on.
• Try out a new type of exercise like swimming, biking, or dancing.
• Take advantage of your local park or trails and explore the outdoors.
• Invite family or friends to join you in a game of tag, basketball, or tennis.
• Use household items like chairs, stairs, and water jugs to add resistance to your workout.
• Incorporate physical activity into your daily routine – like taking the stairs instead of the elevator or doing some jumping jacks during commercial breaks.
• Set a daily routine and stick to it for accountability and consistency.
Staying physically active is a great way to stay healthy and boost your immunity during this time.

How can I stay physically active despite of COVID-19?

Staying physically active during the pandemic can be challenging, but there are still plenty of ways to stay fit and healthy. Here are some ideas:

• Take a walk or jog outside while following social distancing guidelines.
• Try a virtual workout class, or create your own routine with body weight exercises.
• Workout at home using home gym equipment or exercise DVDs.
• Take up a new sport or hobby that requires physical activity.
• Take part in virtual athletic events or challenges with friends.
• Play active video games with friends or family.
• Go for a bike ride or a hike in nature.
• Take advantage of online yoga or Pilates classes.
• Try a new sport with your family, like tennis, badminton, or frisbee.
• Make sure to keep yourself hydrated and take regular breaks.

Can I exercise if I am in quarantine?

It is important to stay active during quarantine, but it is also important to stay safe. If you are in quarantine, you should follow the recommendations of your local health authorities. Generally speaking, you can still exercise if you are in quarantine, as long as you take proper precautions. This includes social distancing, wearing a mask, and avoiding close contact with others. You should also avoid public places, such as gyms and public parks, and find ways to exercise at home. Additionally, it is important to stay hydrated and get enough rest.