Soundness of mind

How much magnesium do you need everyday?

The Recommended Dietary Allowance (RDA) for magnesium is 400–420 mg per day for adult men and 310–320 mg per day for adult women. Factors such as age, health condition, and pregnancy may affect the amount of magnesium needed. It is important to talk to your doctor to determine the right amount for you.

Is it OK to take magnesium every day?

Yes, it is generally safe to take magnesium supplements every day. However, it is important to talk to your doctor before taking any kind of supplement to ensure that it is safe for you and that it won’t interact with any other medications or supplements you are taking. The recommended daily intake of magnesium is between 310 and 420 milligrams per day, depending on your age and gender, so check with your doctor to determine the right dosage for you.

Can you have too much magnesium?

Yes, it is possible to have too much magnesium in your body. Too much magnesium can cause a range of side effects, such as nausea, vomiting, diarrhea, loss of appetite, muscle weakness, confusion, and even an irregular heartbeat. If you take too much magnesium, it is important to seek medical attention immediately. It is also important to note that magnesium supplements can interact with certain medications, so it is important to speak with your doctor before taking any magnesium supplements.