It is generally considered safe to take up to 10,000 mcg of biotin daily. However, it is important to talk to your doctor before taking any supplement, especially if you have any underlying health conditions or are taking any medications. Taking too much biotin can interfere with lab test results and interfere with the absorption of certain medications. Additionally, some people may experience side effects such as skin rash, nausea, and diarrhea.

Is 10000 mg of biotin a day too much?

It is generally not recommended to take more than 10000 mg of biotin in a single day. Biotin is water-soluble, so any excess that is not used by the body will be excreted in the urine. Therefore, taking higher doses than recommended may not have any additional benefit and can lead to potential side effects. It is recommended to talk to your doctor before taking any supplements.

What are the side effects of biotin 10 000 mcg?

The most common side effects of taking biotin supplements in doses of 10,000 mcg or higher include an increase in acne, digestive issues, headaches, and fatigue. In rare cases, biotin can cause an allergic reaction. It is important to speak to your doctor before taking biotin or any other supplement, as some medications can interfere with biotin absorption.