Soundness of mind

What are the benefits of taking milk thistle daily?

Taking milk thistle daily can provide a range of health benefits. Milk thistle is a powerful antioxidant that can help reduce inflammation and improve liver health. It can also help lower cholesterol levels and protect against cell damage caused by free radicals. Milk thistle is also known to help prevent gallstones and can even help protect against certain types of cancer. Additionally, regular intake of milk thistle can help reduce symptoms of liver disease, such as fatigue, jaundice, and itching.

What are the negative side effects of milk thistle?

Milk thistle is generally considered safe and is well tolerated, but it can cause some side effects. These include nausea, diarrhea, bloating, gas, and an allergic reaction. It may also interact with other medications, so it is important to speak to your doctor before taking it. In addition, taking too much milk thistle can lead to an overdose, which can cause serious side effects such as liver damage, liver failure, and even death.