Soundness of mind

What are the 7 healthiest foods?

The 7 healthiest foods according to nutrition experts are: oatmeal, salmon, kale, blueberries, chia seeds, eggs, and avocados. These foods are packed with nutrients and offer a range of health benefits, such as helping to reduce inflammation and lower cholesterol. Eating a diet rich in these foods can help protect your heart and your overall health.