The most common side effects of Garcinia cambogia include headache, nausea, digestive issues, and dizziness. Less common side effects include dry mouth, increased heart rate, and changes in blood pressure. If you experience any of these side effects, stop taking the supplement and speak to your doctor. Additionally, it is important to note that Garcinia cambogia may interfere with certain medications, so it is important to consult with your doctor before taking it.

Who should not take Garcinia?

People with diabetes, high blood pressure, or kidney problems should not take Garcinia Cambogia, as it may interact with their medications. Additionally, Garcinia Cambogia should not be taken by pregnant or nursing women, as it could have an adverse effect on their health. If you have any questions or concerns, it is best to talk to your doctor before taking any supplement.

How much weight can you lose with Garcinia?

Garcinia cambogia is a popular weight loss supplement made from the rind of the Garcinia cambogia fruit. Proponents of the supplement claim that it can help with weight loss by blocking fat production and suppressing appetite. However, research into its effectiveness is inconclusive. While some studies have found that Garcinia cambogia can help people lose weight, other studies have found no effect. Additionally, side effects such as headache, nausea, and digestive issues have been reported in some people who use Garcinia cambogia. It is important to consult a healthcare provider before starting any weight loss program or supplement.