Soundness of mind

How much apple vinegar cider should you drink a day?

What is a safe amount of apple cider vinegar to take daily?

The recommended amount of apple cider vinegar to take daily is 1 to 2 tablespoons (15-30 ml). It is best to dilute the vinegar with water or another liquid, such as juice or tea, before consuming it. It is also important to note that consuming too much apple cider vinegar can have side effects, such as low potassium levels, so it is important to be mindful when taking it.

Is it better to drink apple cider vinegar in the morning or at night?

It is generally recommended to drink apple cider vinegar either in the morning or at night, but not both. Drinking a small amount of apple cider vinegar in the morning on an empty stomach can help stimulate digestion and provide a boost of energy, while drinking it in the evening can help reduce acid reflux and aid in digestion. However, it is important to dilute the vinegar with water to avoid damaging the enamel on your teeth.