Soundness of mind

Is it healthier to be muscular or lean?

It depends on your goals and lifestyle. Generally, having a leaner body composition is generally healthier, as it means you have a lower body fat percentage, which helps reduce your risk of chronic health conditions such as heart disease, diabetes, and stroke. However, having more muscle can also help with weight management and provide a more balanced body composition. Ultimately, the best option for you depends on your individual goals and lifestyle.