Gold Standard Whey is a high-quality whey protein supplement that can be taken to support muscle growth and recovery. The best time to take Gold Standard Whey is immediately after a workout, since whey protein is quickly absorbed and can help support muscle growth and repair. Taking Gold Standard Whey in the morning can also help support your muscle growth goals as well as provide a quick breakfast option.

Should I take gold standard whey before or after workout?

It’s generally recommended to take a protein supplement, such as Gold Standard Whey, immediately after a workout. This helps to replenish your muscles with the nutrients they need to recover quickly, build strength, and increase muscle mass. You can also take the supplement before a workout, but the timing may not be quite as important as when you take it afterward.

Is it better to take whey protein in the morning or at night?

It is generally recommended to take whey protein in the morning or shortly after a workout. This is because taking whey protein in the morning can help kickstart the body’s metabolism and provide a boost in energy and focus. Taking whey protein shortly after a workout can help speed up muscle recovery and promote muscle growth.