It depends on your individual needs and goals. Generally, the recommended daily amount of protein is 0.8-1.2 grams per kilogram of body weight. For someone who weighs 60 kilograms, the recommended daily intake of protein would be 48-72 grams. However, if you are trying to build muscle mass, you may need to increase your protein intake to up to 2 grams per kilogram of body weight, or 120 grams for someone who weighs 60 kilograms. Speak to your doctor or nutritionist to determine what is best for your individual needs.

Is 60 grams of protein too much for a protein shake?

Generally speaking, 60 grams of protein in a protein shake is not too much. However, it’s important to consider your individual goals and dietary needs when determining the appropriate amount of protein in a protein shake. If you are trying to gain muscle mass, then you may need more protein than someone who is trying to maintain their current weight. Additionally, it’s important to make sure you are getting the right type of protein for your needs. For example, whey protein is a great source of protein for muscle building, while plant proteins are better for general health. Ultimately, you should consult with a nutritionist or dietitian to determine the best amount of protein for your individual needs.

Can I take 60 grams of whey protein a day?

The recommended daily allowance of whey protein is 0.8-1.2 grams per kilogram of body weight, which works out to 56-84 grams per day for a 70 kg person. However, it is important to keep in mind that consuming too much whey protein can lead to digestive issues, dehydration and kidney problems. Therefore, it is recommended to stick to the recommended daily allowance and not exceed it.