The general rule of thumb is to use one teaspoon of Himalayan salt per liter of water. However, you may want to adjust the amount depending on your needs and preferences. For example, if you want a stronger flavor, you can add up to two teaspoons per liter. Additionally, if you are using the salt for its health benefits, you may want to add more than the recommended amount. It is best to start with a low amount and then adjust to your desired taste.

How much Himalayan salt should I take daily?

The recommended daily intake of Himalayan salt is between 1 and 3 grams per day, depending on individual needs. Taking more than this can lead to an imbalance in electrolyte levels and an increase in blood pressure. It is important to consult with your doctor before taking any dietary supplement, especially if you have a pre-existing medical condition.

Can you put Himalayan salt in your drinking water?

Yes, it is safe to put Himalayan salt in your drinking water. Himalayan salt is composed of 84 different minerals, which can help to add additional nutrients and minerals to your water. Additionally, it can help to reduce the acidic pH of drinking water and can help to enhance the flavor of the water. However, it is important to remember to only add a small amount of Himalayan salt to your water, as too much can have a negative effect on its taste.