A couple of questions

How much red yeast rice should you take daily?

Red yeast rice is widely available in both capsule and tablet form. It's been studied in doses ranging from 200–4,800 mg, but most supplements recommend 1,200–2,400 mg daily for best results.

How much red yeast rice should I take a day?

Red yeast rice is available commercially, primarily as a 600 mg capsule. Most manufacturers suggest an oral dosage of 2 capsules twice a day for a total dose of 2,400 mg/day.

How long does it take for red yeast rice to lower cholesterol?

The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks.

How long should you take red yeast rice?

Precautions. Researchers do not know whether it is safe to use red yeast rice for longer than 12 weeks. People with liver disease, and those at risk for liver disease, should not take red yeast rice. Red yeast rice may affect the function in the same way prescription drugs to lower cholesterol can.

Is red yeast rice bad for your kidneys?

The U.S. Food and Drug Administration (FDA) has determined that red yeast rice products that contain more than trace amounts of monacolin K are unapproved new drugs and cannot be sold legally as dietary supplements. Some red yeast rice products contain a contaminant called citrinin, which can cause kidney failure.

Can we eat red rice daily?

Red rice is a perfect addition to your daily diet as it is a whole grain. Whole grains retain the entire grain seed, including the germ, bran, and endosperm. Red rice contains a component called anthocyanin and hence it is consumed either partially hulled or unhulled. The colour of red rice is due to this component.

How can I lower my cholesterol in 30 days?

5 Easy Steps to Reduce Cholesterol in 30 Days

  1. Switch to a Mediterranean Diet. …
  2. Increase Exercise. …
  3. Supplement Fiber. …
  4. Lose Weight. …
  5. Drink Alcohol in Moderation. …
  6. Let South Denver Cardiology Associates Help.

What are the side effects of taking red yeast rice?

Red yeast rice can cause mild side effects, including:

  • Abdominal discomfort.
  • Heartburn.
  • Gas.
  • Headache.
  • Dizziness.