A couple of questions

Should we drink protein shake before or after breakfast?

Healthy people can safely drink protein shakes ( 2 5 ). That said, shakes are not designed to replace meals. It's best to use them between meals, and if you prefer, around your workouts. Many people fear that taking protein supplements in combination with a high protein diet can harm their health.

Is it OK to drink protein shake on empty stomach?

if your stomach is empty, it's more beneficial for muscle protein synthesis to have a shake before you work out than to not have one at all. And if you don't have one before you work out, then it may be advantageous to take one right after you exercise than to keep waiting.

Can I take protein shake after breakfast?

That said, people training in a fasted state, like before breakfast, may benefit from taking protein shortly after a workout, as they haven't consumed protein in a while ( 19 ). before breakfast, should ideally take protein right after working out.

Should I drink protein shake first thing in the morning?

The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout. … This protein will also help prepare your body for your later workout, after which you should consume another protein shake (preferably 30-60 minutes after).

Is it OK to drink a protein shake after eating?

Protein supplements either with meals or as meal replacements are often recommended for ingestion to promote weight loss. Consuming protein supplements between meals may decrease compensatory eating behaviors, thereby increasing energy intakes and body weight.

Do protein shakes make you fat?

The truth is, protein alone – or any other specific type of macronutrient including fats and carbs – will not make you become overweight. You only gain weight by consuming more calories than you burn. In the context of gaining weight, it doesn't matter what you consume to create a caloric surplus.

Should I drink a protein shake before or after a workout?

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn't matter whether you drink a protein shake before or after your workout.

When is the best time to drink protein shake for weight loss?

If you're looking to lose weight, a great time for you to drink your protein shake could be in the morning. That's because protein is one of the most crucial nutrients for fat loss. Starting your day with protein can give your metabolism a boost and keep it raised all day long.