A couple of questions

Is it safe to take pine bark extract?

When used as prescribed, pine bark extract is safe and tolerated by most people. Those who are pregnant, older, immunosuppressed, or taking other medications should avoid pine bark extracts.11-Feb-2021

What are the side effects of pine bark extract?

Is it safe? No major side-effects have been reported in previous trials, although minor side-effects include stomach upsets and headaches. In theory, pine bark may lower blood pressure and blood sugar level, and these effects have also been reported in some RCTs.

Can you take pine bark daily?

When taken by mouth: A specific maritime pine bark extract (Pycnogenol) is possibly safe when taken in doses of 50-450 mg daily for up to one year. It might cause dizziness and stomach problems in some people.

When is the best time to take pine bark extract?

Two capsules are taken 2 hours before the flight and then again 6 hours later. Also, taking pycnogenol 100 mg before a flight, 6 hours after the flight, and the following day appears to reduce the risk of blood clots forming in the veins during long flights.

Is pine bark extract as good as pycnogenol?

A few trials suggest pine bark extract may improve chronic venous insufficiency and endothelial function, but meta-analyses found no benefit with pycnogenol on blood pressure and suggest effects are small for cardiometabolic health.

What are the health benefits of pine bark extract?

7 Health Benefits of Pine Bark Extract

  • Boost Antioxidant Status. …
  • Improve Erectile Dysfunction (Blood Flow) …
  • Balance Blood Sugars. …
  • Fight Off Common Colds. …
  • Boost Brain Function. …
  • Protect Skin From Sun Damage. …
  • Reduce Inflammation. …
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Does pine bark extract raise blood pressure?

Add pine-bark extract to the list of dietary supplements that don't live up to their promises of improved health.

What is pine bark extract good for?

Pine bark extract is an herbal supplement rich in healthy polyphenols like procyanidins, catechins, and phenolic acids. These plant compounds appear to have antimicrobial, antioxidant, and anti-inflammatory effects on the human body. As such, pine bark extract shows great potential as a therapeutic herbal supplement.