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How do you sweeten coffee on the paleo diet?

How do you sweeten coffee on Paleo?

You're in luck, because numerous Paleo sweetener options work super well in coffee. Coconut sugar, raw honey, maple syrup, and date sugar all make perfect 1-for-1 substitutes for your usual refined sugar.

What can you put in your coffee on Paleo?

What can I put in my coffee on paleo? The best choices to add to your coffee if you're following the paleo diet would be coconut milk, coconut cream, or unsweetened almond milk. Depending on who you speak to, you may be able to add stevia. Some people feel this is OK since it comes from a plant.

Can I have cream in my coffee on Paleo?

Dairy products aren't included in the Paleo diet, because it's believed these foods weren't available to our early ancestors. But even if you take milk with your coffee or enjoy a creamy texture, you still have options.

What can I sweeten my coffee with on whole 30?

You can drink it black, add unsweetened compliant nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compliant milk substitutes, and added sweeteners—including stevia (more on that below).

Can you drink bulletproof coffee on paleo?

Since bulletproof coffee can be made with or without butter, some utilize coconut oil, ghee, or lard to keep it more Paleo. … You could leave the butter out and try different fat options, or you could stick with completely different breakfast options altogether.

What sweeteners are allowed on paleo?

8 Paleo-friendly sweeteners

  • Raw honey products to try: Thrive Market Super Raw Honey Unfiltered. …
  • Erythritol products to try: Vitacost Erythritol. …
  • Jerusalem Artichoke Syrup. …
  • Jerusalem Artichoke Syrup products to try: …
  • ​Lucuma Powder. …
  • Lucuma Powder products to try: …
  • Luo Han Guo Fruit (Monk Fruit) …
  • Monkfruit products to try:

What can I use instead of coffee creamer?

1–4. Homemade coffee creamer alternatives

  • Vanilla coconut milk creamer. Canned coconut milk is a perfect base for homemade coffee creamers. …
  • Coconut pumpkin spice creamer. …
  • Date-sweetened chocolate cashew milk. …
  • Homemade powdered creamer.

Sep 21, 2021