Soundness of mind

How effective is valerian root for sleep?

Valerian root has been used as a natural remedy for insomnia and sleep disturbances for centuries. Studies have shown that taking valerian root can significantly increase the quality of sleep and reduce the amount of time it takes to fall asleep. It may also help reduce the frequency of night awakenings and improve overall sleep quality. However, the effectiveness of valerian root may vary from person to person, so it is important to speak with your doctor before taking it.

How long does it take for valerian to work for sleep?

Valerian is an herb commonly used as an aid for sleep. It typically takes between 30 minutes and 2 hours to take effect, with most people feeling the effects within 1 hour. If taking valerian for sleep, it is important to take it at least 30 minutes prior to bedtime in order to get the most benefit. Additionally, it is recommended to take valerian at least 3 times per week in order to maintain its effectiveness.