Yes, arrowroot flour is keto-friendly. It is a great source of dietary fiber, with 7 grams per 100 grams of flour. It is also low in carbohydrates and has a glycemic index of 0, making it a suitable option for those on a low-carb diet. Additionally, arrowroot flour is gluten-free, making it an ideal choice for those with gluten sensitivities.

What is a keto substitute for arrowroot?

A good keto substitute for arrowroot is ground flax seed. Ground flax seed is a great source of fiber and can be used as a thickener in many recipes. It is also low in carbohydrates and calories, making it a great choice for low-carb and keto diets. To use it as an arrowroot substitute, simply mix 1 tablespoon of ground flax seed with 3 tablespoons of hot water. Stir until the mixture forms a thick paste and use it as a substitute for arrowroot in your recipes.

Is arrowroot flour high in carbs?

Yes, arrowroot flour is high in carbs, containing around 78 grams of carbohydrates per 100 grams. It is a good source of fiber and is low in fat, making it a good choice for those who need to monitor their carbohydrate intake. It is also gluten-free, making it a suitable option for those with gluten intolerance.