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What is the best way to take licorice root?

You can consume licorice root as a tea, tincture, powder, or supplement. It can also be applied topically as a gel. While there's no standard dosage for licorice root, you should limit your total glycyrrhizin intake no more than 100 grams per day.

What is the best way to consume licorice root?

To make licorice root tea, boil 1 cup of water and pour over one licorice root. Allow licorice root to steep for 5 minutes. Strain and serve. Licorice root tea is commonly used as a gastrointestinal (stomach-related) remedy and to soothe a sore throat.

Can you take licorice root everyday?

When taken as a supplement or tea, licorice root is considered safe. It is tolerated well in adults. Licorice root supplements are only intended for short-term use. Consuming licorice daily for several weeks or longer can cause severe and potentially life-threatening side effects.

How long should you take licorice root?

Licorice extract has most often been used by adults in doses of 100-990 mg by mouth daily for 2-24 weeks. Licorice naturally contains a chemical called glycyrrhizin.

How do you take licorice extract?

Steeping loose herbs in hot water to make tea for a sore throat or purchasing a prepared herbal tea that has licorice as a primary ingredient. Adding liquid licorice extract to a beverage or taking it under the tongue as a treatment for ulcers or stomach problems.

What medications should not be taken with licorice?

Ace-inhibitors and diuretics — If you are taking angiotensin-converting enzyme (ACE) inhibitors or diuretics to regulate blood pressure, do not use licorice products. Licorice could interfere with the effectiveness of these medications or could worsen possible side effects.

Can I drink licorice tea everyday?

The lowest observed dose resulting in adverse effects is 100 mg of GA daily. Hence, using a safety factor of 10, a daily intake of 10 mg GA per person is regarded as an acceptable safe dose. This means no more than 10–30 mg liquorice, i.e. no more than half a cup of liquorice tea per day.

How many mg of licorice root should I take?

Licorice root has been used in daily doses from 760 mg to 15 g for ulcer and gastritis. Higher doses given for extended periods of time may pose a risk of hyperkalemia. The acceptable daily intake (ADI) for glycyrrhizin is suggested to be 0.2 mg/kg/day.