Vitamins are made by living things, while minerals are found in the earth. For example, carrots produce beta carotene, which the body turns into vitamin A; minerals, such as iron and copper, can be found in soil and rock.Jun 22, 2015

What are the examples of vitamins?

Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).

What are 5 vitamins and minerals?

Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.

What are examples of minerals?

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.

What are 3 examples of a vitamin?

Vitamins

• Vitamin A.
• Vitamin C.
• Vitamin D.
• Vitamin E.
• Vitamin K.
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)

What are the 13 types of vitamins?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

What are vitamins for Class 5?

Sources of Vitamins

• Vitamin A: Found in potato, carrots, pumpkins, spinach, beef and eggs.
• Vitamin D: Found in fortified milk and other dairy products.
• Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts.
• Vitamin K: Found in dark green leafy vegetables and in turnip or beet green.

What are the 5 most important vitamins?

Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).