Soundness of mind

What should I eat after too much sugar?

Eating a balanced diet after consuming too much sugar can help your body recover. Try to focus on whole, nutrient-dense foods like fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. It is also important to drink plenty of water to help flush out the excess sugar. Avoid sugary beverages and processed snacks high in sodium, refined carbohydrates, and added sugar. Eating a combination of complex carbs, healthy fats, and protein can help balance your blood sugar levels and provide energy throughout the day.