Ergonomic Office Chairs: The Basics
The working population is spending ever more time sitting down both at home and in the work place. A large amount of leisure time is spent on a soft chair watching television, reading or dining or lounging in the garden; travel means sitting in cars, buses, trains or planes; and in the office, many workers sit for much of the time, and with the introduction of the all electronic office, people perform more tasks in the same seat. Call centres and control rooms have employees sitting for extended hours sometimes working 12 hour shifts.
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Some problems can be fixed with the help of equipment design, task design, or environmental design. With equipment design you can transform the real, physical devices. Task design transforms performance of the equipment. Environmental design transforms the surroundings where people work, excluding the physical equipment they use.
If you are self employed or are responsible for your own office equipment, it is worth it for you to invest in ergonomic equipment that will be good for your health long term. Aside from the cost of replacing equipment later on down the road, this will be a one-time expense that will definitely pay off. You can also write off this equipment on your taxes, and you may be able to get discounts on your health insurance if you can prove that you are using equipment that will likely reduce visits to the doctor and health problems later on down the road.
An ergonomic office chair which moves will ideally have a seat height of between fifteen and seventeen inches, with sixteen inches preferable. Most office workers use their ergonomic office chairs to move about in relatively confined areas, near their workstations and desks, so the seat height must accommodate the limited space.
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