The recommended dose is 250–500 mg a day, and it's best taken with food. Amounts above this may be toxic. Plus, people with diabetes or those taking certain medications should speak with a healthcare professional before taking any amount of green tea extract.

Is 1000mg green tea too much?

While green tea brews contain 90 to 300 mg of antioxidants, the supplements contain between 500 and 1000 mg. Researchers have said that the intake of over 800 mg of antioxidants may cause liver damage. So as long as you are not overdosing on the tea and drinking one too many cups of it, you are probably safe.

Is 1000mg of green tea extract safe?

The amount of EGCG in a daily dose of green tea extract can range from 5 mg to 1000 mg. Based on safety assessment of green tea products, the European Food Safety Authority recently found that green tea supplements providing more than 800 mg of EGCG per day are linked with a greater risk of liver injury.

How many milligrams of green tea can you have a day?

Proper Dosage Experts recommend taking 400 milligrams per day for weight loss benefits (12). Disease prevention is best at lower doses multiple times per day. Aim to take 200 milligrams three times per day. Alternatively you can consume an 8-ounce cup of green tea 3 to 4 times per day.

How much green tea is toxic?

Green tea supplements and high consumption of green tea can lead to liver damage and disease (12). Experts believe this is due to a build-up of caffeine that can stress the liver. To avoid this side effect, avoid consuming more than 4 to 5 cups of green tea every day.

Is 750 mg of green tea extract safe?

The recommended dose is 250–500 mg a day, and it's best taken with food. Amounts above this may be toxic. Plus, people with diabetes or those taking certain medications should speak with a healthcare professional before taking any amount of green tea extract.

Do green tea pills work as well as drinking green tea?

15, 2004 — You may absorb more, powerful antioxidants by taking green tea supplements than by sipping on green or black tea drinks, according to new research. Antioxidants called polyphenols are thought to be responsible for tea's health benefits.

How many mg EGCG green tea?

A single cup (8 ounces or 250 ml) of brewed green tea typically contains about 50–100 mg of EGCG.