There are several ways to get omega-3 without eating fish. Foods such as flaxseed, chia seeds, walnuts, and canola oil are all good sources of plant-based omega-3 fatty acids. In addition, some plant-based milks and yogurts are fortified with omega-3 fatty acids. You can also take a supplement to get your daily recommended intake of omega-3s.

How can I get omega-3 if I don’t like fish?

If you don’t like fish, there are still plenty of ways to get omega-3 fatty acids in your diet. Some plant-based sources of omega-3 include chia seeds, flaxseeds, walnuts, and canola oil. You can also take a supplement that contains omega-3, such as an algae-based supplement or an omega-3 supplement made from fish oil. Additionally, some foods such as eggs, milk, and yogurt may be fortified with omega-3.

How can I get omega-3 naturally?

You can get omega-3 fatty acids from a variety of sources, including fatty fish such as salmon, trout, and mackerel, as well as from plant-based sources such as flaxseeds, chia seeds, and walnuts. Additionally, some foods, such as eggs and certain dairy products, are fortified with omega-3 fatty acids. Additionally, you can take omega-3 supplements to get an extra boost of these healthy fatty acids.