Consuming too much sugar can lead to weight gain, but sugarcane itself is not a high-calorie food. In fact, it is a low-calorie food with only 16 calories per 100 grams. Eating too much of any food can lead to weight gain, so it is important to maintain a healthy, balanced diet and to stay within the recommended calorie intake for your age and sex.

Does sugarcane increase weight?

There is no evidence to suggest that sugarcane increases weight. However, consuming too much sugar can be linked to weight gain, since consuming too much sugar can lead to an increase in calories, which can then lead to weight gain. Additionally, some studies have found that sugarcane juice may have a positive effect on blood sugar levels, which could lead to weight gain if the person is not careful with their diet.

What happens if you eat too much sugarcane?

Consuming too much sugarcane can lead to various health problems, such as obesity, type 2 diabetes, and dental cavities. Eating too much sugarcane can also cause blood sugar levels to spike, leading to fatigue, headaches, and other symptoms. Eating too much sugarcane can also increase the risk of heart disease and stroke. Therefore, it is important to consume sugarcane in moderation and to combine it with other healthy foods.