Both UMF and MGO are types of manuka honey, a type of honey produced in New Zealand. The main difference between UMF and MGO is in their respective concentrations of the antibacterial compound Methylglyoxal (or MGO). UMF stands for Unique Manuka Factor and is a measure of the concentration of MGO in a given honey sample, while MGO stands for Methylglyoxal and is a measure of the exact amount of MGO in a given sample. Generally, honey with a higher UMF rating will contain more MGO than honey with a lower rating.

What level of manuka honey is best?

Manuka honey is a special type of honey that is produced in New Zealand and Australia from the nectar of the manuka tree. It is considered to be one of the most beneficial types of honey and is often used for medicinal purposes. The level of manuka honey is determined by the Methylglyoxal (MGO) content, which is a naturally occurring compound found in manuka honey. The higher the MGO content, the higher the level of manuka honey. Generally, the higher the MGO content, the more beneficial the honey. A good rule of thumb is to look for manuka honey with an MGO content of at least 100 or higher.

Is higher MGO Manuka honey better?

Generally speaking, higher MGO Manuka honey is considered to be of higher quality and has greater health benefits than lower MGO Manuka honey. Higher MGO Manuka honey contains higher concentrations of Methylglyoxal (MGO), which is a naturally occurring compound that has antibacterial, antioxidant, and anti-inflammatory properties. Higher MGO Manuka honey also has a higher concentration of nutrients, including vitamins and minerals, which can help to boost overall health.