Golden era bodybuilders were able to achieve a more aesthetic physique due to their dedication to proper form and technique in their training. They also often focused on compound exercises that allowed them to isolate and target specific muscle groups, and they used high-intensity training methods that allowed them to maximize muscle growth and definition. Additionally, they followed a strict nutrition plan that provided the right balance of macronutrients and calories needed to fuel their workouts and build muscle.

Why do old bodybuilders look better?

Many people believe that old bodybuilders look better than younger bodybuilders because of the dedication and commitment to their craft. Older bodybuilders often have more experience with weight lifting, enabling them to gain greater strength and muscle size. Additionally, older bodybuilders may have more knowledge of nutrition and proper supplementation, and can use these tools to help maximize their results. Lastly, older bodybuilders have had more time to perfect their technique and develop a unique style that is often admired.

Why is the 70s the golden era of bodybuilding?

The 1970s is considered the golden era of bodybuilding due to the emergence of several bodybuilding champions during this decade. These champions included Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, and Frank Zane. These bodybuilders were credited for popularizing the sport of bodybuilding and introducing the concept of «body sculpting» to the public. During this period, bodybuilding also became increasingly popular due to the emergence of magazines, television shows, and movies dedicated to the sport. In addition, the introduction of novel training techniques and supplements helped to further popularize the sport and make it more accessible to a wider audience.