Soundness of mind

How can I be healthy if I hate vegetables?

Eating a variety of vegetables is important for overall health, but if you don’t like them you don’t have to force yourself to eat them. Instead, try looking for creative ways to incorporate them into your meals. For example, you can add vegetables to smoothies, sauces, and soups to boost the nutritional content and taste of the dish. You can also try roasting, grilling, or steaming vegetables to bring out their natural flavours and make them more palatable. Finally, there are many recipes that use vegetables as a main component, such as veggie burgers and stir-fries, that you can experiment with.