Does ashwagandha affect high blood pressure?
Is ashwagandha safe to take if you have high blood pressure?
This could cause blood pressure to go to low in people with low blood pressure; or interfere with medications used to treat high blood pressure. Ashwagandha should be used cautiously if you have low blood pressure or take medications for your blood pressure.
Who shouldnt take ashwagandha?
Risks. Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests. Stop taking ashwagandha two weeks before surgery.
How much does ashwagandha lower blood pressure?
The systolic blood pressure fell significantly from 123.00±2.87 to 117.80±1.48 mmHg. The average absolute power also increased significantly from 656.20±220.78 to 680.00±232.51 (P=0.024).
Are there any negative side effects to ashwagandha?
People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.
Is it OK to take ashwagandha everyday?
Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. Ashwagandha may have contaminates, such as dirt and heavy metals, so processing it to get its purest form is necessary.
What are the disadvantages of ashwagandha?
People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.
Is ashwagandha bad for heart?
In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels. Animal studies have found that it significantly decreases levels of these blood fats.