Some examples of ergonomic office equipment include special desks, chairs, keyboards and computer mice. Ergonomic desks often include slide out drawers for computer keyboards, and these drawers are typically adjustable so they can fit the appropriate height and can tilt and incline as needed. These can be a huge help in lessening carpal tunnel syndrome. In addition, special computer mice are available that are easier on the hands and wrists of those using them. It is also important to look up information on how to appropriately adjust the arm of the desk chair to appropriately match the keyboard and the mouse position in order to minimize the likelihood of carpal tunnel syndrome developing. As for problems in the shoulder and back and tendonitis in other parts of the body, ergonomic desk chairs can do a lot to help.
How can ergonomic furniture decrease this type of injury?
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Even with correctly adjusted ergonomic office chair workers are at risk of fatigue and body stress unless they have breaks from a sitting posture during the working day. If you often find yourself totally absorbed in your work and oblivious to discomfort, it might be a good idea to design your work space so that you need to move out of your chair to answer the telephone or access your office printer. Change tasks periodically so that you adjust your posture, refocus your eyes and flex your fingers.
5) Well-cushioned seat with ample space for your thighs
Without discounting any of the above requirements, the design of the work environment, office furniture and task should promote a definite amount of movement and variation of posture.
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