Soundness of mind

Which is more harmful coffee or milk tea?

Coffee is generally considered to be more harmful than milk tea. Caffeine, the primary ingredient in coffee, can cause increased heart rate, anxiety, and insomnia, while milk tea is generally considered to be less harmful due to the low caffeine content.

Which is safer to drink coffee or tea?

Both coffee and tea can be considered safe to drink, although the amount of caffeine in each varies greatly. Coffee generally contains more caffeine than tea, and drinking too much can lead to health issues such as headaches, insomnia, and increased heart rate. It is also important to note that certain types of tea, such as matcha, can contain significantly more caffeine than other types. Therefore, it is important to be mindful of your consumption of both coffee and tea to ensure you are not consuming too much caffeine.

Which is healthier milk or coffee?

It really depends on what type of milk and coffee you are talking about. Generally, milk is a healthier option as it contains beneficial nutrients such as calcium, protein, and vitamin D. However, some types of milk such as almond milk and oat milk contain added sugar and calories, which can make them less healthy. On the other hand, coffee can contain a lot of added sugar and calories depending on what type of milk you use, which can make it less healthy. Therefore, it is important to consider the type of milk and coffee you are considering when making your choice.