How do I know if my hair needs more protein or moisture?

To determine whether your hair needs more protein or moisture, it’s important to understand what each of these elements does for your hair. Protein helps to strengthen the hair cuticle and can help prevent breakage. Moisture helps to keep the hair soft and hydrated, and can help prevent dryness and brittleness. To figure out which your hair needs, you can conduct a simple strand test. Take a strand of your hair and stretch it out. If it stretches out and then snaps back into place, your hair likely needs more moisture. If it breaks while stretching, it likely needs more protein. Additionally, you may want to consult with a hair stylist or trichologist to get a professional opinion.

How do I know if I’m lacking protein in my hair?

If you’re lacking protein in your hair, you may notice that your hair appears dry, weak and brittle. You may also notice that it breaks easily and does not seem to be growing as fast as it used to. Additionally, your hair may be prone to tangles, split ends, and frizz. If you suspect that you are lacking protein in your hair, you can try using protein-based hair treatments and/or including more protein-rich foods in your diet.