Soundness of mind

What are vitamins and minerals give examples?

Vitamins and minerals are essential nutrients that the body needs to function properly. Vitamins help with biochemical processes in the body, while minerals are important for maintaining fluid balance and for making hormones and enzymes. Examples of vitamins include Vitamin A, C, D, E, K, and the B vitamins, while examples of minerals include calcium, iron, magnesium, potassium, and zinc.

What are vitamins and minerals example?

Vitamins and minerals are essential micronutrients that are needed for good health. Vitamins and minerals help the body to grow and function properly. Examples of vitamins include vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, and vitamin K. Examples of minerals include calcium, iron, magnesium, potassium, sodium, and zinc.

What are vitamins and minerals answer?

Vitamins and minerals are essential nutrients that your body needs in order to function properly. Vitamins are organic compounds that are necessary for normal cell function, growth, and development. Minerals are inorganic elements that are necessary for the body to perform a variety of functions, including maintaining the proper balance of fluids in the body and helping the body to produce energy. Examples of vitamins include vitamins A, B, C, D, E, K, and B12. Examples of minerals include calcium, iron, magnesium, and zinc.