Yes, nuts and seeds are good for you! They are an excellent source of essential vitamins, minerals, and healthy fats that can help to improve your overall health. Eating a variety of nuts and seeds can help to reduce cholesterol, improve heart health, and provide many other health benefits. Additionally, nuts and seeds are a great source of plant-based protein, making them a perfect addition to vegetarian and vegan diets.

Which is healthier nuts or seeds?

Both nuts and seeds can be a healthy part of your diet. Nuts are a source of plant-based protein, healthy fats, fiber, vitamins, and minerals. Seeds are also a good source of protein, fiber, and minerals, in addition to being a source of healthy fats. Nuts are generally higher in calories and fat than seeds, but they also contain more vitamins, minerals, and fiber. Seeds tend to have fewer calories and fat, but more protein. Ultimately, both nuts and seeds can be a healthy addition to your diet, depending on your individual needs and goals.

Can you eat too many nuts and seeds?

Eating too many nuts and seeds can be bad for your health. Eating large amounts of nuts and seeds can lead to weight gain, as they are high in fat and calories. Eating too much of these foods can also lead to digestive issues such as bloating, gas, and constipation. Furthermore, people with nut or seed allergies should be careful when consuming these foods, as they can cause serious reactions. If you are unsure about how many nuts and seeds you should eat, it is best to consult a nutritionist or dietitian.