Collagen is a protein found in the body that helps build and maintain healthy skin, bones, and muscles. Foods that are high in collagen include bone broth, fish, eggs, citrus fruits, berries, leafy greens, garlic, and legumes. Eating foods that are high in vitamin C, such as citrus fruits and berries, can also help to boost collagen production. Additionally, foods that contain proline and glycine, such as soy and fish, can also help to promote collagen production.

What food has highest collagen?

Foods that are high in collagen include bone broth, fish, eggs, and shellfish. Bone broth is often considered the best source of collagen, as it contains large amounts of the protein. Fish, eggs, and shellfish are also good sources of collagen, with fish containing the highest amount. In addition to these foods, some fruits and vegetables contain small amounts of collagen, including citrus fruits, strawberries, and leafy green vegetables.

What foods boost collagen production?

Eating foods rich in vitamin C, such as oranges, grapefruits, kiwi, bell peppers, broccoli, and strawberries, can help to boost collagen production. Additionally, foods high in zinc, such as oysters, red meat, eggs, and lentils, can also help to increase collagen production. Eating foods like salmon, chia seeds, and bone broth that are high in omega-3 fatty acids can also help to boost collagen production and improve skin health.