While there are no official recommendations on how much Collagen per day is needed, I typically suggest sticking with 2.5 — 15 mg and increasing slowly throughout pregnancy and postpartum to support all the stress on your tendons, joints and skin.

Can you take too much collagen while pregnant?

All peptide collagen (aside from marine collagen) is safe during pregnancy, but it is always best to check with your doctor or midwife before starting any supplement or medication. Why take collagen during pregnancy and breastfeeding? It supports skin elasticity.

Can I take collagen supplements while pregnant?

While you should always check with your doctor when starting a new supplement, collagen supplements are generally considered safe during pregnancy. They can be beneficial, even.

Can collagen cause miscarriage?

A series of studies have shown that the abnormal expression of collagen and its fragments at the maternal fetal interface may be associated with unexplained recurrent miscarriage.

Can you take biotin and collagen while pregnant?

Although rare, pregnant women may become biotin deficient. To help promote baby health, take a prenatal vitamin that contains biotin and folic acid during pregnancy. High doses of biotin, however, can be dangerous to the baby, so additional supplementation of biotin isn't recommended.

What vitamins should be avoided during pregnancy?

For example, high doses of vitamin A, vitamin C, or vitamin E can be dangerous. It's best not to take these vitamins as supplements in pregnancy. It's also best to avoid foods that may be very high in vitamin A, including liver and liver products such as pâté.

Should I stop taking CoQ10 when pregnant?

While research surrounding CoQ10 and pregnancy is limited, most studies indicate CoQ10 is usually safe to take during pregnancy. However, as with all medications and supplements, you should consult your doctor to ensure that taking CoQ10 is safe for you.

Is it OK to take vitamin C while pregnant?

You can easily get the vitamin C you need from fruits and vegetables, and your prenatal vitamins also contain vitamin C. It's not a good idea to take large doses of vitamin C when you're pregnant. The maximum daily amount that's considered safe is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.