Studies have shown that coconut oil can raise levels of LDL (bad) cholesterol, which can contribute to the buildup of plaque in the arteries, leading to an increased risk of heart disease. However, it is important to note that not all cholesterol is bad. Coconut oil also contains HDL (good) cholesterol, which can help reduce the risk of plaque buildup in the arteries. Therefore, coconut oil can be beneficial for heart health if consumed in moderation.

What are the dangers of coconut oil?

Coconut oil is high in saturated fat, which can increase your risk of heart disease and stroke if consumed in large amounts. It also contains lauric acid, which can raise cholesterol levels. Additionally, some studies have suggested that coconut oil may promote weight gain, as it is considered a high-calorie food. It is important to note that the evidence for these claims is inconclusive and more research is needed. Therefore, it is important to consume coconut oil in moderation and to consult with your doctor before making any dietary changes.

Why do cardiologists say to avoid coconut oil?

Cardiologists typically advise against consuming coconut oil due to its high levels of saturated fat. Saturated fat has been linked to high cholesterol levels and an increased risk of coronary artery disease. Additionally, coconut oil has been found to raise LDL (bad) cholesterol levels more than other types of fat, which can further increase the risk of heart disease and stroke.