Yacon syrup is a natural sweetener that comes from the tuber of the yacon plant, which is native to Peru. It has been gaining popularity as a Superfood due to its health benefits, some of which include helping to regulate blood sugar and cholesterol levels, as well as aiding in weight loss. It is also high in antioxidants and dietary fiber, which can help to improve digestive health.

How healthy is yacon syrup?

Yacon syrup is a natural sweetener made from the root of the yacon plant. It is low in calories and has a high concentration of fructooligosaccharides (FOS), a type of prebiotic fiber that can help support digestive and overall health. Studies have shown that yacon syrup can help reduce blood sugar levels and improve cholesterol levels. Additionally, it is a good source of antioxidants, which can help protect the body from disease. Overall, yacon syrup is considered to be a healthy sweetener and a good addition to a balanced diet.

Is yacon syrup a prebiotic?

Yes, yacon syrup is a prebiotic. It contains a type of sugar called fructooligosaccharides, which are not broken down by the human digestive system. This sugar reaches the large intestine, where it acts as a food source for beneficial bacteria. These bacteria then produce beneficial compounds that help maintain gut health. Yacon syrup has been found to increase the number of beneficial bacteria in the gut, as well as improve the balance of bacteria in the microbiome.